Blueberries, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 57.385 kcalEnergy
- 0.703 gProtein
- 0.306 gFat
- 14.572 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 57.385 kcal | 85 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.703 g | 1 g | 1003 Protein |
| Fat | 0.306 g | 0.45 g | 1004 Total lipid (fat) |
| Carbohydrate | 14.572 g | 21.6 g | 1005 Carbohydrate, by difference |
| Sugars | 9.356 g | 13.8 g | 1063 Sugars, Total |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 85.64 mg | 127 mg | 1092 Potassium, K |
| Calcium | 11.69 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.5 mg | 1089 Iron, Fe |
| Water | 84.19 g | 125 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 148 g | 85 | 1 | 0.45 | 21.6 | 13.8 | 0 |
| 50 berries | 68 g | 39 | 0.48 | 0.21 | 9.9 | 6.4 | 0 |
| 1 berry | 2 g | 1 | 0.014 | 0.006 | 0.29 | 0.19 | 0 |
| Quantity not specified | 75 g | 43 | 0.53 | 0.23 | 10.9 | 7 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346411
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Blueberries, raw (official name from the source)
- Français: Myrtilles, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Heidelbeeren, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Mirtilli, crudi (machine-translated, confirmed by a second independent pass)
- Español: Arándanos, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Blueberries, raw (fdc:171711, 57 kcal)
- Blueberries, raw (fdc:2709275, 64 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Peaches, yellow, raw
- Raspberries, raw
- Applesauce, unsweetened, with added vitamin C
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346411" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.