Raspberries, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 51.412 kcalEnergy
- 1.008 gProtein
- 0.188 gFat
- 12.904 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 51.412 kcal | 63 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.008 g | 1.2 g | 1003 Protein |
| Fat | 0.188 g | 0.23 g | 1004 Total lipid (fat) |
| Carbohydrate | 12.904 g | 15.9 g | 1005 Carbohydrate, by difference |
| Sugars | 2.676 g | 3.3 g | 1063 Sugars, Total |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 155.8 mg | 192 mg | 1092 Potassium, K |
| Calcium | 16.41 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.45 mg | 0.55 mg | 1089 Iron, Fe |
| Water | 85.55 g | 105 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 123 g | 63 | 1.2 | 0.23 | 15.9 | 3.3 | 0 |
| 1 pint as purchased, yields | 312 g | 160 | 3.1 | 0.58 | 40.3 | 8.3 | 0 |
| 10 raspberries | 19 g | 10 | 0.19 | 0.036 | 2.5 | 0.51 | 0 |
| 1 berry | 2 g | 1 | 0.02 | 0.004 | 0.26 | 0.054 | 0 |
| Quantity not specified | 75 g | 39 | 0.76 | 0.14 | 9.7 | 2 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346410
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Raspberries, raw (official name from the source)
- Français: Framboises, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Himbeeren, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Lamponi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Frambuesas, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Raspberries, raw (fdc:167755, 52 kcal)
- Raspberries, raw (fdc:2709281, 57 kcal)
- Raspberries, frozen (fdc:2709282, 57 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Applesauce, unsweetened, with added vitamin C
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346410" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.