Breadsticks, soft, fast food / restaurant
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 342 kcalEnergy
- 12.18 gProtein
- 12.85 gFat
- 44.39 gCarbohydrate
| Nutrient | Per 100 g | 1 small stick | Source field |
|---|---|---|---|
| Energy | 342 kcal | 89 kcal | 1008 Energy |
| Protein | 12.18 g | 3.2 g | 1003 Protein |
| Fat | 12.85 g | 3.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.96 g | 0.77 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.772 g | 0.72 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.148 g | 1.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 7 mg | 1.8 mg | 1253 Cholesterol |
| Carbohydrate | 44.39 g | 11.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.11 g | 0.29 g | 2000 Total Sugars |
| Dietary fibre | 2.4 g | 0.62 g | 1079 Fiber, total dietary |
| Sodium | 615 mg | 160 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 34 mg | 1092 Potassium, K |
| Calcium | 87 mg | 23 mg | 1087 Calcium, Ca |
| Iron | 4.64 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 28.32 g | 7.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small stick | 26 g | 89 | 3.2 | 3.3 | 11.5 | 0.29 | 0.62 | 160 |
| 1 medium stick | 40 g | 137 | 4.9 | 5.1 | 17.8 | 0.44 | 0.96 | 246 |
| 1 large stick | 50 g | 171 | 6.1 | 6.4 | 22.2 | 0.56 | 1.2 | 308 |
| 1 garlic knot | 34 g | 116 | 4.1 | 4.4 | 15.1 | 0.38 | 0.82 | 209 |
| Quantity not specified | 50 g | 171 | 6.1 | 6.4 | 22.2 | 0.56 | 1.2 | 308 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707693
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Breadsticks, soft, fast food / restaurant (official name from the source)
- Français: Gressins, moelleux, restauration rapide / restaurant (machine-translated, confirmed by a second independent pass)
- Deutsch: Brotstangen, weich, Fast Food / Restaurant (machine-translated, confirmed by a second independent pass)
- Italiano: Bastoncini di pane, morbidi, fast food / ristorante (machine-translated, confirmed by a second independent pass)
- Español: Palitos de pan, blandos, comida rápida / restaurante (machine-translated, confirmed by a second independent pass)
Related foods
- Dumpling, no meat
- Gordita/sope shell, plain, no filling
- Tortilla, NFS
- Bread, white, toasted
- Pancakes, plain, fast food / restaurant
- Doughnut, cake type, powdered sugar
- Bread, white, made from home recipe or purchased at a bakery
- Scone
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707693" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.