Doughnut, cake type, powdered sugar
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 431 kcalEnergy
- 4.9 gProtein
- 23.01 gFat
- 51.12 gCarbohydrate
| Nutrient | Per 100 g | 1 doughnut | Source field |
|---|---|---|---|
| Energy | 431 kcal | 280 kcal | 1008 Energy |
| Protein | 4.9 g | 3.2 g | 1003 Protein |
| Fat | 23.01 g | 15 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 10.251 g | 6.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.887 g | 5.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.614 g | 2.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 9 mg | 5.8 mg | 1253 Cholesterol |
| Carbohydrate | 51.12 g | 33.2 g | 1005 Carbohydrate, by difference |
| Sugars | 24.28 g | 15.8 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 440 mg | 286 mg | 1093 Sodium, Na |
| Potassium | 124 mg | 81 mg | 1092 Potassium, K |
| Calcium | 37 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 2.34 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 19.24 g | 12.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 doughnut | 65 g | 280 | 3.2 | 15 | 33.2 | 15.8 | 1 | 286 |
| 1 miniature | 15 g | 65 | 0.73 | 3.5 | 7.7 | 3.6 | 0.24 | 66 |
| 1 stick/twist | 65 g | 280 | 3.2 | 15 | 33.2 | 15.8 | 1 | 286 |
| Quantity not specified | 65 g | 280 | 3.2 | 15 | 33.2 | 15.8 | 1 | 286 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708065
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Doughnut, cake type, powdered sugar (official name from the source)
- Français: Donut, type gâteau, sucre glace (machine-translated, confirmed by a second independent pass)
- Deutsch: Donut, Rührteig, Puderzucker (machine-translated, confirmed by a second independent pass)
- Italiano: Ciambella, tipo torta, zucchero a velo (machine-translated, confirmed by a second independent pass)
- Español: Dónut, tipo bizcocho, azúcar glas (machine-translated, confirmed by a second independent pass)
Related foods
- Dumpling, no meat
- Gordita/sope shell, plain, no filling
- Tortilla, NFS
- Bread, white, toasted
- Pancakes, plain, fast food / restaurant
- Breadsticks, soft, fast food / restaurant
- Bread, white, made from home recipe or purchased at a bakery
- Scone
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708065" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.