Pancakes, plain, fast food / restaurant
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 307 kcalEnergy
- 7.16 gProtein
- 15.48 gFat
- 34.14 gCarbohydrate
| Nutrient | Per 100 g | 1 miniature/bite size pancake | Source field |
|---|---|---|---|
| Energy | 307 kcal | 31 kcal | 1008 Energy |
| Protein | 7.16 g | 0.72 g | 1003 Protein |
| Fat | 15.48 g | 1.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.416 g | 0.34 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.775 g | 0.58 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.863 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 64 mg | 6.4 mg | 1253 Cholesterol |
| Carbohydrate | 34.14 g | 3.4 g | 1005 Carbohydrate, by difference |
| Sugars | 6.81 g | 0.68 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 0.21 g | 1079 Fiber, total dietary |
| Sodium | 544 mg | 54 mg | 1093 Sodium, Na |
| Potassium | 168 mg | 17 mg | 1092 Potassium, K |
| Calcium | 199 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 1.41 mg | 0.14 mg | 1089 Iron, Fe |
| Water | 40.41 g | 4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 miniature/bite size pancake | 10 g | 31 | 0.72 | 1.5 | 3.4 | 0.68 | 0.21 | 54 |
| 1 silver dollar pancake | 20 g | 61 | 1.4 | 3.1 | 6.8 | 1.4 | 0.42 | 109 |
| 1 small pancake | 20 g | 61 | 1.4 | 3.1 | 6.8 | 1.4 | 0.42 | 109 |
| 1 medium pancake | 50 g | 154 | 3.6 | 7.7 | 17.1 | 3.4 | 1.1 | 272 |
| 1 large pancake | 90 g | 276 | 6.4 | 13.9 | 30.7 | 6.1 | 1.9 | 490 |
| 1 extra large pancake | 150 g | 461 | 10.7 | 23.2 | 51.2 | 10.2 | 3.1 | 816 |
| 1 surface inch | 1.9 g | 6 | 0.14 | 0.29 | 0.65 | 0.13 | 0.04 | 10 |
| Quantity not specified | 100 g | 307 | 7.2 | 15.5 | 34.1 | 6.8 | 2.1 | 544 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708299
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pancakes, plain, fast food / restaurant (official name from the source)
- Français: Pancakes, nature, de restauration rapide / restaurant (machine-translated, confirmed by a second independent pass)
- Deutsch: Pfannkuchen, natur, aus Fast Food / Restaurant (machine-translated, confirmed by a second independent pass)
- Italiano: Pancake, semplici, da fast food / ristorante (machine-translated, confirmed by a second independent pass)
- Español: Tortitas, naturales, de comida rápida / restaurante (machine-translated, confirmed by a second independent pass)
Related foods
- Pancakes, plain
- Dumpling, no meat
- Gordita/sope shell, plain, no filling
- Tortilla, NFS
- Bread, white, toasted
- Doughnut, cake type, powdered sugar
- Breadsticks, soft, fast food / restaurant
- Bread, white, made from home recipe or purchased at a bakery
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708299" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.