Cheese, muenster, low fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 271 kcalEnergy
- 24.7 gProtein
- 17.6 gFat
- 3.5 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, shredded | Source field |
|---|---|---|---|
| Energy | 271 kcal | 306 kcal | 1008 Energy |
| Energy (kJ) | 1,135 kJ | 1,283 kJ | 1062 Energy |
| Protein | 24.7 g | 27.9 g | 1003 Protein |
| Fat | 17.6 g | 19.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 10.95 g | 12.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.09 g | 5.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.65 g | 0.73 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 63 mg | 71 mg | 1253 Cholesterol |
| Carbohydrate | 3.5 g | 4 g | 1005 Carbohydrate, by difference |
| Sugars | 3.5 g | 4 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 600 mg | 678 mg | 1093 Sodium, Na |
| Potassium | 134 mg | 151 mg | 1092 Potassium, K |
| Calcium | 529 mg | 598 mg | 1087 Calcium, Ca |
| Iron | 0.41 mg | 0.46 mg | 1089 Iron, Fe |
| Water | 50.5 g | 57.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, shredded | 113 g | 306 | 27.9 | 19.9 | 4 | 4 | 0 | 678 |
| 1 cubic inch | 18 g | 49 | 4.4 | 3.2 | 0.63 | 0.63 | 0 | 108 |
| 1 slice | 28 g | 76 | 6.9 | 4.9 | 0.98 | 0.98 | 0 | 168 |
| 1 cracker-size slice | 9 g | 24 | 2.2 | 1.6 | 0.32 | 0.32 | 0 | 54 |
| Quantity not specified | 21 g | 57 | 5.2 | 3.7 | 0.73 | 0.73 | 0 | 126 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169050
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, muenster, low fat (official name from the source)
- Français: Fromage, munster, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Münster, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, munster, a basso contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, munster, bajo en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169050" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.