Cheese, parmesan, grated
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 421 kcalEnergy
- 29.6 gProtein
- 28 gFat
- 12.4 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 421 kcal | 32 kcal | 1008 Energy |
| Energy (kJ) | 1,760 kJ | 134 kJ | 1062 Energy |
| Protein | 29.6 g | 2.2 g | 1003 Protein |
| Fat | 28 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 15.5 g | 1.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.4 g | 0.49 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.2 g | 0.091 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.896 g | 0.068 g | 1257 Fatty acids, total trans |
| Cholesterol | 87 mg | 6.6 mg | 1253 Cholesterol |
| Carbohydrate | 12.4 g | 0.94 g | 1005 Carbohydrate, by difference |
| Sugars | 0.07 g | 0.005 g | 1063 Sugars, Total |
| Sodium | 1,750 mg | 133 mg | 1093 Sodium, Na |
| Potassium | 184 mg | 14 mg | 1092 Potassium, K |
| Calcium | 884 mg | 67 mg | 1087 Calcium, Ca |
| Iron | 0.45 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 22.8 g | 1.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 7.6 g | 32 | 2.2 | 2.1 | 0.94 | 0.005 | 133 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:325036
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, parmesan, grated (official name from the source)
- Français: Fromage, parmesan, râpé (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Parmesan, gerieben (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, parmigiano, grattugiato (machine-translated, confirmed by a second independent pass)
- Español: Queso, parmesano, rallado (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, parmesan, grated (fdc:171247, 420 kcal)
Related foods
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- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
- Cheese, queso fresco, solid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:325036" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.