Cheese, feta, whole milk, crumbled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 273.472 kcalEnergy
- 19.708 gProtein
- 19.08 gFat
- 5.583 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, crumbled | Source field |
|---|---|---|---|
| Energy | 273.472 kcal | 410 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 19.708 g | 29.6 g | 1003 Protein |
| Fat | 19.08 g | 28.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 11.17 g | 16.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.184 g | 6.3 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 57.52 mg | 86 mg | 1253 Cholesterol |
| Carbohydrate | 5.583 g | 8.4 g | 1005 Carbohydrate, by difference |
| Sugars | 1.626 g | 2.4 g | 1063 Sugars, Total |
| Sodium | 1,034 mg | 1,551 mg | 1093 Sodium, Na |
| Potassium | 105.3 mg | 158 mg | 1092 Potassium, K |
| Calcium | 371.1 mg | 557 mg | 1087 Calcium, Ca |
| Iron | 0.068 mg | 0.1 mg | 1089 Iron, Fe |
| Water | 51.89 g | 77.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, crumbled | 150 g | 410 | 29.6 | 28.6 | 8.4 | 2.4 | 1,551 |
| 1 oz | 28.4 g | 78 | 5.6 | 5.4 | 1.6 | 0.46 | 293 |
| 1 cubic inch | 17 g | 46 | 3.4 | 3.2 | 0.95 | 0.28 | 176 |
| 1 wedge (1.33 oz) | 38 g | 104 | 7.5 | 7.3 | 2.1 | 0.62 | 393 |
| Quantity not specified | 21 g | 57 | 4.1 | 4 | 1.2 | 0.34 | 217 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2259796
- Published
- 2022-04-28
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, feta, whole milk, crumbled (official name from the source)
- Français: Fromage, feta, lait entier, émietté (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Feta, Vollmilch, zerbröckelt (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, feta, latte intero, sbriciolata (machine-translated, confirmed by a second independent pass)
- Español: Queso, feta, leche entera, desmenuzado (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, feta (fdc:173420, 265 kcal)
- Cheese, Feta (fdc:2705714, 273 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, queso fresco, solid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2259796" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.