Cheese, cheddar
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 408 kcalEnergy
- 23.3 gProtein
- 34 gFat
- 2.44 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 408 kcal | 69 kcal | 1008 Energy |
| Energy (kJ) | 1,710 kJ | 291 kJ | 1062 Energy |
| Protein | 23.3 g | 4 g | 1003 Protein |
| Fat | 34 g | 5.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 19.2 g | 3.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.44 g | 1.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.18 g | 0.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 1.14 g | 0.19 g | 1257 Fatty acids, total trans |
| Cholesterol | 100 mg | 17 mg | 1253 Cholesterol |
| Carbohydrate | 2.44 g | 0.41 g | 1005 Carbohydrate, by difference |
| Sugars | 0.33 g | 0.056 g | 1063 Sugars, Total |
| Sodium | 654 mg | 111 mg | 1093 Sodium, Na |
| Potassium | 77 mg | 13 mg | 1092 Potassium, K |
| Calcium | 707 mg | 120 mg | 1087 Calcium, Ca |
| Iron | 0.16 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 36.6 g | 6.2 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 slice | 17 g | 69 | 4 | 5.8 | 0.41 | 0.056 | 111 |
| shredded | 105 g | 428 | 24.5 | 35.7 | 2.6 | 0.35 | 687 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:328637
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, cheddar (official name from the source)
- Français: Fromage, cheddar (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Cheddar (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, cheddar (machine-translated, confirmed by a second independent pass)
- Español: Queso, cheddar (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (fdc:173414, 403 kcal)
- Cheese, Cheddar (fdc:2705709, 409 kcal)
Related foods
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
- Cheese, queso fresco, solid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:328637" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.