Cheese, cottage, lowfat, 2% milkfat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 84 kcalEnergy
- 11 gProtein
- 2.3 gFat
- 4.31 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 84 kcal | 185 kcal | 1008 Energy |
| Energy (kJ) | 352 kJ | 774 kJ | 1062 Energy |
| Protein | 11 g | 24.2 g | 1003 Protein |
| Fat | 2.3 g | 5.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.26 g | 2.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.469 g | 1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.072 g | 0.16 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.069 g | 0.15 g | 1257 Fatty acids, total trans |
| Cholesterol | 12 mg | 26 mg | 1253 Cholesterol |
| Carbohydrate | 4.31 g | 9.5 g | 1005 Carbohydrate, by difference |
| Sugars | 4.1 g | 9 g | 1063 Sugars, Total |
| Sodium | 321 mg | 706 mg | 1093 Sodium, Na |
| Potassium | 120 mg | 264 mg | 1092 Potassium, K |
| Calcium | 103 mg | 227 mg | 1087 Calcium, Ca |
| Iron | 0.13 mg | 0.29 mg | 1089 Iron, Fe |
| Water | 81.1 g | 178 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 220 g | 185 | 24.2 | 5.1 | 9.5 | 9 | 706 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:328841
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, cottage, lowfat, 2% milkfat (official name from the source)
- Français: Fromage, cottage, allégé, 2 % de matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Hüttenkäse, fettarm, 2 % Milchfett (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, fiocchi di latte, magri, 2% di grassi del latte (machine-translated, confirmed by a second independent pass)
- Español: Queso, cottage, bajo en grasa, 2 % de grasa láctea (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, cottage, lowfat, 2% milkfat (fdc:172182, 81 kcal)
- Cheese, cottage, NFS (fdc:2705747, 82 kcal)
- Cheese, cottage, low fat (fdc:2705756, 82 kcal)
- Cheese, cottage, lowfat, lactose reduced (fdc:2705759, 82 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, feta, whole milk, crumbled
- Cheese, queso fresco, solid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:328841" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.