Cheese, monterey jack, solid
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 390.738 kcalEnergy
- 22.617 gProtein
- 32.63 gFat
- 1.898 gCarbohydrate
| Nutrient | Per 100 g | 1 cracker-size slice | Source field |
|---|---|---|---|
| Energy | 390.738 kcal | 35 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 22.617 g | 2 g | 1003 Protein |
| Fat | 32.63 g | 2.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 19.16 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.679 g | 0.6 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 99.76 mg | 9 mg | 1253 Cholesterol |
| Carbohydrate | 1.898 g | 0.17 g | 1005 Carbohydrate, by difference |
| Sodium | 662.2 mg | 60 mg | 1093 Sodium, Na |
| Potassium | 82.94 mg | 7.5 mg | 1092 Potassium, K |
| Calcium | 714.6 mg | 64 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 39.18 g | 3.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cracker-size slice | 9 g | 35 | 2 | 2.9 | 0.17 | 60 |
| 1 slice | 21 g | 82 | 4.7 | 6.9 | 0.4 | 139 |
| 1 cup, shredded | 113 g | 442 | 25.6 | 36.9 | 2.1 | 748 |
| 1 cup, diced | 132 g | 516 | 29.9 | 43.1 | 2.5 | 874 |
| 1 cup, NFS | 113 g | 442 | 25.6 | 36.9 | 2.1 | 748 |
| 1 cup, melted | 244 g | 953 | 55.2 | 79.6 | 4.6 | 1,616 |
| 1 cubic inch | 17.2 g | 67 | 3.9 | 5.6 | 0.33 | 114 |
| Quantity not specified | 21 g | 82 | 4.7 | 6.9 | 0.4 | 139 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2647438
- Published
- 2023-10-26
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, monterey jack, solid (official name from the source)
- Français: Fromage, monterey jack, solide (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Monterey Jack, fest (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, monterey jack, solido (machine-translated, confirmed by a second independent pass)
- Español: Queso, monterey jack, sólido (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, Monterey (fdc:2705720, 392 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
- Cheese, queso fresco, solid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2647438" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.