Cheese, ricotta, whole milk
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 157 kcalEnergy
- 7.81 gProtein
- 11 gFat
- 6.86 gCarbohydrate
| Nutrient | Per 100 g | 0.2 cup | Source field |
|---|---|---|---|
| Energy | 157 kcal | 101 kcal | 1008 Energy |
| Energy (kJ) | 657 kJ | 424 kJ | 1062 Energy |
| Protein | 7.81 g | 5 g | 1003 Protein |
| Fat | 11 g | 7.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.97 g | 4.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.56 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.389 g | 0.25 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.351 g | 0.23 g | 1257 Fatty acids, total trans |
| Cholesterol | 48 mg | 31 mg | 1253 Cholesterol |
| Carbohydrate | 6.86 g | 4.4 g | 1005 Carbohydrate, by difference |
| Sodium | 105 mg | 68 mg | 1093 Sodium, Na |
| Potassium | 230 mg | 149 mg | 1092 Potassium, K |
| Calcium | 224 mg | 145 mg | 1087 Calcium, Ca |
| Iron | 0.1 mg | 0.06 mg | 1089 Iron, Fe |
| Water | 72.9 g | 47.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 0.2 cup | 64.6 g | 101 | 5 | 7.1 | 4.4 | 68 |
| 0.5 cup | 129 g | 203 | 10.1 | 14.2 | 8.8 | 135 |
| 1 cup | 258 g | 405 | 20.1 | 28.4 | 17.7 | 271 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746766
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, ricotta, whole milk (official name from the source)
- Français: Fromage, ricotta, lait entier (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Ricotta, Vollmilch (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, ricotta, latte intero (machine-translated, confirmed by a second independent pass)
- Español: Queso, ricotta, leche entera (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, ricotta, whole milk (fdc:170851, 150 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
- Cheese, queso fresco, solid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746766" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.