Cheese, queso fresco, solid
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 297.417 kcalEnergy
- 18.885 gProtein
- 23.36 gFat
- 2.957 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 297.417 kcal | 381 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 18.885 g | 24.2 g | 1003 Protein |
| Fat | 23.36 g | 29.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 13.95 g | 17.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.964 g | 6.4 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 76.09 mg | 97 mg | 1253 Cholesterol |
| Carbohydrate | 2.957 g | 3.8 g | 1005 Carbohydrate, by difference |
| Sodium | 626.5 mg | 802 mg | 1093 Sodium, Na |
| Potassium | 126.4 mg | 162 mg | 1092 Potassium, K |
| Calcium | 601.8 mg | 770 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 51.38 g | 65.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup | 128 g | 381 | 24.2 | 29.9 | 3.8 | 802 |
| 1 slice | 28 g | 83 | 5.3 | 6.5 | 0.83 | 175 |
| 1 cubic inch | 17 g | 51 | 3.2 | 4 | 0.5 | 107 |
| Quantity not specified | 64 g | 190 | 12.1 | 15 | 1.9 | 401 |
| 1 cracker-size slice | 9 g | 27 | 1.7 | 2.1 | 0.27 | 56 |
| 1 oz | 28.4 g | 84 | 5.4 | 6.6 | 0.84 | 178 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2647442
- Published
- 2023-10-26
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, queso fresco, solid (official name from the source)
- Français: Fromage, queso fresco, solide (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Queso fresco, fest (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, queso fresco, solido (machine-translated, confirmed by a second independent pass)
- Español: Queso, queso fresco, sólido (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Queso Fresco (fdc:2705745, 298 kcal)
- Puerto Rican white cheese (fdc:2705755, 298 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2647442" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.