Puerto Rican seasoning with ham
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 266 kcalEnergy
- 3.96 gProtein
- 24.78 gFat
- 7.24 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 266 kcal | 638 kcal | 1008 Energy |
| Protein | 3.96 g | 9.5 g | 1003 Protein |
| Fat | 24.78 g | 59.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.454 g | 13.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 15.229 g | 36.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.566 g | 6.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 13 mg | 31 mg | 1253 Cholesterol |
| Carbohydrate | 7.24 g | 17.4 g | 1005 Carbohydrate, by difference |
| Sugars | 3.07 g | 7.4 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 3.8 g | 1079 Fiber, total dietary |
| Sodium | 467 mg | 1,121 mg | 1093 Sodium, Na |
| Potassium | 247 mg | 593 mg | 1092 Potassium, K |
| Calcium | 31 mg | 74 mg | 1087 Calcium, Ca |
| Iron | 0.76 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 62.59 g | 150 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 638 | 9.5 | 59.5 | 17.4 | 7.4 | 3.8 | 1,121 |
| Quantity not specified | 5 g | 13 | 0.2 | 1.2 | 0.36 | 0.15 | 0.08 | 23 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709754
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Puerto Rican seasoning with ham (official name from the source)
- Français: Assaisonnement portoricain au jambon (machine-translated, confirmed by a second independent pass)
- Deutsch: Puerto-ricanische Würzmischung mit Schinken (machine-translated, confirmed by a second independent pass)
- Italiano: Condimento portoricano con prosciutto (machine-translated, confirmed by a second independent pass)
- Español: Sofrito puertorriqueño con jamón (machine-translated, confirmed by a second independent pass)
Related foods
- Puerto Rican seasoning without ham and tomato sauce
- White sauce or gravy
- Cheese sauce
- Alfredo sauce
- Gravy, made with soy sauce
- Alfredo sauce with added vegetables
- Spaghetti sauce with added vegetables
- Curry sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709754" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.