Cheese, swiss, low fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 179 kcalEnergy
- 28.4 gProtein
- 5.1 gFat
- 3.4 gCarbohydrate
| Nutrient | Per 100 g | 1 slice (1 oz) | Source field |
|---|---|---|---|
| Energy | 179 kcal | 50 kcal | 1008 Energy |
| Energy (kJ) | 749 kJ | 210 kJ | 1062 Energy |
| Protein | 28.4 g | 8 g | 1003 Protein |
| Fat | 5.1 g | 1.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.304 g | 0.93 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.351 g | 0.38 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.18 g | 0.05 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 35 mg | 9.8 mg | 1253 Cholesterol |
| Carbohydrate | 3.4 g | 0.95 g | 1005 Carbohydrate, by difference |
| Sugars | 1.33 g | 0.37 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 199 mg | 56 mg | 1093 Sodium, Na |
| Potassium | 111 mg | 31 mg | 1092 Potassium, K |
| Calcium | 961 mg | 269 mg | 1087 Calcium, Ca |
| Iron | 0.17 mg | 0.05 mg | 1089 Iron, Fe |
| Water | 59.6 g | 16.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice (1 oz) | 28 g | 50 | 8 | 1.4 | 0.95 | 0.37 | 0 | 56 |
| 1 cubic inch | 15 g | 27 | 4.3 | 0.77 | 0.51 | 0.2 | 0 | 30 |
| 1 cup, shredded | 108 g | 193 | 30.7 | 5.5 | 3.7 | 1.4 | 0 | 215 |
| 1 cup, diced | 132 g | 236 | 37.5 | 6.7 | 4.5 | 1.8 | 0 | 263 |
| 1 cracker-size slice | 9 g | 16 | 2.6 | 0.46 | 0.31 | 0.12 | 0 | 18 |
| 1 slice | 21 g | 38 | 6 | 1.1 | 0.71 | 0.28 | 0 | 42 |
| 1 cup, NFS | 108 g | 193 | 30.7 | 5.5 | 3.7 | 1.4 | 0 | 215 |
| Quantity not specified | 21 g | 38 | 6 | 1.1 | 0.71 | 0.28 | 0 | 42 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168141
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, swiss, low fat (official name from the source)
- Français: Fromage, suisse, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Schweizer Art, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, svizzero, a basso contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, suizo, bajo en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168141" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.