Cheese, Swiss, nonfat or fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 127 kcalEnergy
- 28.4 gProtein
- 0 gFat
- 3.4 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 127 kcal | 36 kcal | 1008 Energy |
| Energy (kJ) | 532 kJ | 149 kJ | 1062 Energy |
| Protein | 28.4 g | 8 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 18 mg | 5 mg | 1253 Cholesterol |
| Carbohydrate | 3.4 g | 0.95 g | 1005 Carbohydrate, by difference |
| Sugars | 1.33 g | 0.37 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,000 mg | 280 mg | 1093 Sodium, Na |
| Potassium | 111 mg | 31 mg | 1092 Potassium, K |
| Calcium | 961 mg | 269 mg | 1087 Calcium, Ca |
| Iron | 0.17 mg | 0.05 mg | 1089 Iron, Fe |
| Water | 63.6 g | 17.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 28 g | 36 | 8 | 0 | 0.95 | 0.37 | 0 | 280 |
| 1 cracker-size slice | 9 g | 11 | 2.6 | 0 | 0.31 | 0.12 | 0 | 90 |
| 1 slice | 21 g | 27 | 6 | 0 | 0.71 | 0.28 | 0 | 210 |
| 1 cup, diced | 132 g | 168 | 37.5 | 0 | 4.5 | 1.8 | 0 | 1,320 |
| 1 cup, shredded | 108 g | 137 | 30.7 | 0 | 3.7 | 1.4 | 0 | 1,080 |
| 1 cup, NFS | 108 g | 137 | 30.7 | 0 | 3.7 | 1.4 | 0 | 1,080 |
| 1 cubic inch | 15 g | 19 | 4.3 | 0 | 0.51 | 0.2 | 0 | 150 |
| Quantity not specified | 21 g | 27 | 6 | 0 | 0.71 | 0.28 | 0 | 210 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170897
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, Swiss, nonfat or fat free (official name from the source)
- Français: Fromage, suisse, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Schweizer Art, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, svizzero, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, suizo, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170897" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.