Cherries, sweet, dark red, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 63.291 kcalEnergy
- 1.039 gProtein
- 0.193 gFat
- 16.163 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, with pits, yields | Source field |
|---|---|---|---|
| Energy | 63.291 kcal | 87 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.039 g | 1.4 g | 1003 Protein |
| Fat | 0.193 g | 0.27 g | 1004 Total lipid (fat) |
| Carbohydrate | 16.163 g | 22.3 g | 1005 Carbohydrate, by difference |
| Sugars | 13.872 g | 19.1 g | 1063 Sugars, Total |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 229.6 mg | 317 mg | 1092 Potassium, K |
| Calcium | 12.26 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 0.105 mg | 0.15 mg | 1089 Iron, Fe |
| Water | 82.18 g | 113 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, with pits, yields | 138 g | 87 | 1.4 | 0.27 | 22.3 | 19.1 | 0 |
| 1 cup, without pits | 154 g | 97 | 1.6 | 0.3 | 24.9 | 21.4 | 0 |
| 1 cherry | 8.2 g | 5 | 0.085 | 0.016 | 1.3 | 1.1 | 0 |
| 1 NLEA serving | 140 g | 89 | 1.5 | 0.27 | 22.6 | 19.4 | 0 |
| 1 cup | 150 g | 95 | 1.6 | 0.29 | 24.2 | 20.8 | 0 |
| Quantity not specified | 75 g | 47 | 0.78 | 0.14 | 12.1 | 10.4 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346399
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cherries, sweet, dark red, raw (official name from the source)
- Français: Cerises, douces, rouge foncé, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Süßkirschen, dunkelrot, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Ciliegie dolci, rosso scuro, crude (machine-translated, confirmed by a second independent pass)
- Español: Cerezas dulces, rojo oscuro, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cherries, sweet, raw (fdc:171719, 63 kcal)
- Cherries, raw (fdc:2709231, 71 kcal)
- Cherries, frozen (fdc:2709233, 71 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346399" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.