Cookies, molasses
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 430 kcalEnergy
- 5.6 gProtein
- 12.8 gFat
- 73.8 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 430 kcal | 122 kcal | 1008 Energy |
| Energy (kJ) | 1,799 kJ | 510 kJ | 1062 Energy |
| Protein | 5.6 g | 1.6 g | 1003 Protein |
| Fat | 12.8 g | 3.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.212 g | 0.91 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.13 g | 2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.729 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 73.8 g | 20.9 g | 1005 Carbohydrate, by difference |
| Sugars | 17.6 g | 5 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 0.28 g | 1079 Fiber, total dietary |
| Sodium | 459 mg | 130 mg | 1093 Sodium, Na |
| Potassium | 346 mg | 98 mg | 1092 Potassium, K |
| Calcium | 74 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 6.43 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 5.8 g | 1.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 122 | 1.6 | 3.6 | 20.9 | 5 | 0.28 | 130 |
| 1 large (3-1/2" to 4" dia) (include Archway brand) | 32 g | 138 | 1.8 | 4.1 | 23.6 | 5.6 | 0.32 | 147 |
| 1 medium | 15 g | 65 | 0.84 | 1.9 | 11.1 | 2.6 | 0.15 | 69 |
| 1 cookie, Little Debbie | 20 g | 86 | 1.1 | 2.6 | 14.8 | 3.5 | 0.2 | 92 |
| 1 miniature/bite size | 5 g | 22 | 0.28 | 0.64 | 3.7 | 0.88 | 0.05 | 23 |
| 1 small | 20 g | 86 | 1.1 | 2.6 | 14.8 | 3.5 | 0.2 | 92 |
| 1 large | 45 g | 194 | 2.5 | 5.8 | 33.2 | 7.9 | 0.45 | 207 |
| 1 Little Debbie cookie | 20 g | 86 | 1.1 | 2.6 | 14.8 | 3.5 | 0.2 | 92 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172724
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, molasses (official name from the source)
- Français: Biscuits, à la mélasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Melassekekse (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, alla melassa (machine-translated, confirmed by a second independent pass)
- Español: Galletas, de melaza (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172724" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.