Cookies, chocolate chip, commercially prepared, regular, lower fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 451 kcalEnergy
- 5.97 gProtein
- 17.91 gFat
- 67.49 gCarbohydrate
| Nutrient | Per 100 g | 1 serving 3 cookies | Source field |
|---|---|---|---|
| Energy | 451 kcal | 153 kcal | 1008 Energy |
| Energy (kJ) | 1,889 kJ | 642 kJ | 1062 Energy |
| Protein | 5.97 g | 2 g | 1003 Protein |
| Fat | 17.91 g | 6.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.962 g | 2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.422 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.641 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 67.49 g | 22.9 g | 1005 Carbohydrate, by difference |
| Sugars | 32.84 g | 11.2 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 418 mg | 142 mg | 1093 Sodium, Na |
| Potassium | 134 mg | 46 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 3.22 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 7.36 g | 2.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving 3 cookies | 34 g | 153 | 2 | 6.1 | 22.9 | 11.2 | 1 | 142 |
| 1 oz | 28.4 g | 128 | 1.7 | 5.1 | 19.1 | 9.3 | 0.85 | 119 |
| 1 miniature/bite size | 5 g | 23 | 0.3 | 0.9 | 3.4 | 1.6 | 0.15 | 21 |
| 1 small | 20 g | 90 | 1.2 | 3.6 | 13.5 | 6.6 | 0.6 | 84 |
| 1 medium | 30 g | 135 | 1.8 | 5.4 | 20.2 | 9.9 | 0.9 | 125 |
| 1 large | 45 g | 203 | 2.7 | 8.1 | 30.4 | 14.8 | 1.4 | 188 |
| 1 Nabisco Chips Ahoy! | 10.7 g | 48 | 0.64 | 1.9 | 7.2 | 3.5 | 0.32 | 45 |
| 1 100 calorie package | 22 g | 99 | 1.3 | 3.9 | 14.8 | 7.2 | 0.66 | 92 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172715
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, chocolate chip, commercially prepared, regular, lower fat (official name from the source)
- Français: Biscuits, pépites de chocolat, du commerce, ordinaires, moins riches en matières grasses (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Schokostückchen, handelsüblich, normal, fettärmer (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, gocce di cioccolato, commerciali, normali, meno ricchi di grassi (machine-translated, confirmed by a second independent pass)
- Español: Galletas, pepitas de chocolate, comerciales, normales, menos grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172715" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.