Cookies, coconut macaroon
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 460 kcalEnergy
- 3.02 gProtein
- 22.55 gFat
- 61.22 gCarbohydrate
| Nutrient | Per 100 g | 2 cookie 1 serving | Source field |
|---|---|---|---|
| Energy | 460 kcal | 166 kcal | 1008 Energy |
| Energy (kJ) | 1,924 kJ | 693 kJ | 1062 Energy |
| Protein | 3.02 g | 1.1 g | 1003 Protein |
| Fat | 22.55 g | 8.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 20.099 g | 7.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.61 g | 0.58 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.81 g | 0.29 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 61.22 g | 22 g | 1005 Carbohydrate, by difference |
| Sugars | 45.16 g | 16.3 g | 2000 Total Sugars |
| Dietary fibre | 5.1 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 241 mg | 87 mg | 1093 Sodium, Na |
| Potassium | 123 mg | 44 mg | 1092 Potassium, K |
| Calcium | 5 mg | 1.8 mg | 1087 Calcium, Ca |
| Iron | 0.82 mg | 0.3 mg | 1089 Iron, Fe |
| Water | 11.5 g | 4.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 cookie 1 serving | 36 g | 166 | 1.1 | 8.1 | 22 | 16.3 | 1.8 | 87 |
| 1 miniature/bite size | 5 g | 23 | 0.15 | 1.1 | 3.1 | 2.3 | 0.26 | 12 |
| 1 small | 20 g | 92 | 0.6 | 4.5 | 12.2 | 9 | 1 | 48 |
| 1 medium | 30 g | 138 | 0.91 | 6.8 | 18.4 | 13.5 | 1.5 | 72 |
| 1 large | 45 g | 207 | 1.4 | 10.1 | 27.5 | 20.3 | 2.3 | 108 |
| Quantity not specified | 60 g | 276 | 1.8 | 13.5 | 36.7 | 27.1 | 3.1 | 145 |
| 1 cookie | 24 g | 110 | 0.72 | 5.4 | 14.7 | 10.8 | 1.2 | 58 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171847
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, coconut macaroon (official name from the source)
- Français: Biscuits, macarons à la noix de coco (congolais) (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Kokosmakronen (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, amaretti al cocco (machine-translated, confirmed by a second independent pass)
- Español: Galletas, macarons de coco (coquitos) (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171847" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.