Cookies, ladyfingers, with lemon juice and rind
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 365 kcalEnergy
- 10.6 gProtein
- 9.1 gFat
- 59.7 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 365 kcal | 103 kcal | 1008 Energy |
| Energy (kJ) | 1,527 kJ | 433 kJ | 1062 Energy |
| Protein | 10.6 g | 3 g | 1003 Protein |
| Fat | 9.1 g | 2.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.069 g | 0.87 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.754 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.422 g | 0.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 221 mg | 63 mg | 1253 Cholesterol |
| Carbohydrate | 59.7 g | 16.9 g | 1005 Carbohydrate, by difference |
| Sugars | 25.39 g | 7.2 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 0.28 g | 1079 Fiber, total dietary |
| Sodium | 147 mg | 42 mg | 1093 Sodium, Na |
| Potassium | 113 mg | 32 mg | 1092 Potassium, K |
| Calcium | 47 mg | 13 mg | 1087 Calcium, Ca |
| Iron | 3.58 mg | 1 mg | 1089 Iron, Fe |
| Water | 19.5 g | 5.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | 3 | 2.6 | 16.9 | 7.2 | 0.28 | 42 |
| 1 anisette sponge (4" x 1-1/8" x 7/8") | 13 g | 47 | 1.4 | 1.2 | 7.8 | 3.3 | 0.13 | 19 |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 24 g | 88 | 2.5 | 2.2 | 14.3 | 6.1 | 0.24 | 35 |
| 1 ladyfinger | 11 g | 40 | 1.2 | 1 | 6.6 | 2.8 | 0.11 | 16 |
| 1 ladyfinger (3" x 1-1/8" x 1") | 8.3 g | 30 | 0.88 | 0.76 | 5 | 2.1 | 0.083 | 12 |
| 1 egg jumbo (4" x 2") | 12.8 g | 47 | 1.4 | 1.2 | 7.6 | 3.2 | 0.13 | 19 |
| Quantity not specified | 25 g | 91 | 2.6 | 2.3 | 14.9 | 6.3 | 0.25 | 37 |
| 1 ladyfinger biscuit | 5.2 g | 19 | 0.55 | 0.47 | 3.1 | 1.3 | 0.052 | 7.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174959
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, ladyfingers, with lemon juice and rind (official name from the source)
- Français: Biscuits, boudoirs, avec jus et zeste de citron (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Löffelbiskuits, mit Zitronensaft und -schale (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, savoiardi, con succo e scorza di limone (machine-translated, confirmed by a second independent pass)
- Español: Galletas, bizcochos de soletilla, con zumo y piel de limón (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174959" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.