Cookies, vanilla wafers, lower fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 441 kcalEnergy
- 5 gProtein
- 15.2 gFat
- 73.6 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 441 kcal | 125 kcal | 1008 Energy |
| Energy (kJ) | 1,845 kJ | 523 kJ | 1062 Energy |
| Protein | 5 g | 1.4 g | 1003 Protein |
| Fat | 15.2 g | 4.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.838 g | 1.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.544 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.887 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 51 mg | 14 mg | 1253 Cholesterol |
| Carbohydrate | 73.6 g | 20.9 g | 1005 Carbohydrate, by difference |
| Sugars | 37.5 g | 10.6 g | 2000 Total Sugars |
| Dietary fibre | 1.9 g | 0.54 g | 1079 Fiber, total dietary |
| Sodium | 388 mg | 110 mg | 1093 Sodium, Na |
| Potassium | 97 mg | 27 mg | 1092 Potassium, K |
| Calcium | 48 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 2.38 mg | 0.67 mg | 1089 Iron, Fe |
| Water | 5.1 g | 1.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 125 | 1.4 | 4.3 | 20.9 | 10.6 | 0.54 | 110 |
| 1 cup, crumbs | 80 g | 353 | 4 | 12.2 | 58.9 | 30 | 1.5 | 310 |
| 1 large | 6 g | 26 | 0.3 | 0.91 | 4.4 | 2.3 | 0.11 | 23 |
| 1 medium | 4 g | 18 | 0.2 | 0.61 | 2.9 | 1.5 | 0.076 | 16 |
| 1 small | 3 g | 13 | 0.15 | 0.46 | 2.2 | 1.1 | 0.057 | 12 |
| Quantity not specified | 16 g | 71 | 0.8 | 2.4 | 11.8 | 6 | 0.3 | 62 |
| 1 small or bite size | 3 g | 13 | 0.15 | 0.46 | 2.2 | 1.1 | 0.057 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174973
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, vanilla wafers, lower fat (official name from the source)
- Français: Biscuits, gaufrettes à la vanille, moins riches en matières grasses (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Vanillewaffeln, fettärmer (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, wafer alla vaniglia, meno ricchi di grassi (machine-translated, confirmed by a second independent pass)
- Español: Galletas, barquillos de vainilla, menos grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174973" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.