Cream cheese, light
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 264 kcalEnergy
- 9.09 gProtein
- 22.66 gFat
- 5.59 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 264 kcal | 634 kcal | 1008 Energy |
| Protein | 9.09 g | 21.8 g | 1003 Protein |
| Fat | 22.66 g | 54.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 13.348 g | 32 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.697 g | 11.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.008 g | 2.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 71 mg | 170 mg | 1253 Cholesterol |
| Carbohydrate | 5.59 g | 13.4 g | 1005 Carbohydrate, by difference |
| Sugars | 4.33 g | 10.4 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 479 mg | 1,150 mg | 1093 Sodium, Na |
| Potassium | 176 mg | 422 mg | 1092 Potassium, K |
| Calcium | 182 mg | 437 mg | 1087 Calcium, Ca |
| Iron | 0.06 mg | 0.14 mg | 1089 Iron, Fe |
| Water | 60.44 g | 145 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 634 | 21.8 | 54.4 | 13.4 | 10.4 | 0 | 1,150 |
| 1 tablespoon | 15 g | 40 | 1.4 | 3.4 | 0.84 | 0.65 | 0 | 72 |
| Quantity not specified | 30 g | 79 | 2.7 | 6.8 | 1.7 | 1.3 | 0 | 144 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705762
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cream cheese, light (official name from the source)
- Français: Fromage à la crème, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Frischkäse („Cream Cheese“), light (machine-translated, corrected by a second independent pass)
- Italiano: Formaggio cremoso, light (machine-translated, confirmed by a second independent pass)
- Español: Queso crema, light (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, whipped
- Cream sauce, for use with vegetables
- Milk, NFS
- Yogurt, low fat milk, fruit
- Yogurt, Greek, low fat milk, flavors other than fruit
- Yogurt, Greek, low fat milk, fruit
- Yogurt, low fat milk, flavors other than fruit
- Hot chocolate / cocoa, dry mix, made with water
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705762" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.