Cream substitute, powdered, light
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 431 kcalEnergy
- 1.9 gProtein
- 15.7 gFat
- 73.4 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 431 kcal | 405 kcal | 1008 Energy |
| Energy (kJ) | 1,803 kJ | 1,695 kJ | 1062 Energy |
| Protein | 1.9 g | 1.8 g | 1003 Protein |
| Fat | 15.7 g | 14.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.8 g | 3.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 11.5 g | 10.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.198 g | 0.19 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 73.4 g | 69 g | 1005 Carbohydrate, by difference |
| Sugars | 73.4 g | 69 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 229 mg | 215 mg | 1093 Sodium, Na |
| Potassium | 902 mg | 848 mg | 1092 Potassium, K |
| Calcium | 1 mg | 0.94 mg | 1087 Calcium, Ca |
| Iron | 0.03 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 6.2 g | 5.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 405 | 1.8 | 14.8 | 69 | 69 | 0 | 215 |
| 1 packet | 3 g | 13 | 0.057 | 0.47 | 2.2 | 2.2 | 0 | 6.9 |
| Guideline amount per fl oz of beverage | 0.5 g | 2 | 0.009 | 0.079 | 0.37 | 0.37 | 0 | 1.1 |
| Quantity not specified | 4 g | 17 | 0.076 | 0.63 | 2.9 | 2.9 | 0 | 9.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167688
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cream substitute, powdered, light (official name from the source)
- Français: Succédané de crème, en poudre, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Sahneersatz, Pulver, light (machine-translated, confirmed by a second independent pass)
- Italiano: Sostituto della panna, in polvere, light (machine-translated, confirmed by a second independent pass)
- Español: Sustituto de nata, en polvo, light (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Cream, fluid, light (coffee cream or table cream)
- Cream, whipped, cream topping, pressurized
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream, half and half, fat free
- Cream substitute, flavored, liquid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167688" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.