Cream, half and half, fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 59 kcalEnergy
- 2.6 gProtein
- 1.4 gFat
- 9 gCarbohydrate
| Nutrient | Per 100 g | 2 tbsp | Source field |
|---|---|---|---|
| Energy | 59 kcal | 17 kcal | 1008 Energy |
| Energy (kJ) | 247 kJ | 72 kJ | 1062 Energy |
| Protein | 2.6 g | 0.75 g | 1003 Protein |
| Fat | 1.4 g | 0.41 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.841 g | 0.24 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.384 g | 0.11 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.052 g | 0.015 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 5 mg | 1.4 mg | 1253 Cholesterol |
| Carbohydrate | 9 g | 2.6 g | 1005 Carbohydrate, by difference |
| Sugars | 5 g | 1.4 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 100 mg | 29 mg | 1093 Sodium, Na |
| Potassium | 206 mg | 60 mg | 1092 Potassium, K |
| Calcium | 96 mg | 28 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 86 g | 24.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 tbsp | 29 g | 17 | 0.75 | 0.41 | 2.6 | 1.4 | 0 | 29 |
| 1 pint | 484 g | 286 | 12.6 | 6.8 | 43.6 | 24.2 | 0 | 484 |
| 1 cup | 240 g | 142 | 6.2 | 3.4 | 21.6 | 12 | 0 | 240 |
| 1 fl oz | 30 g | 18 | 0.78 | 0.42 | 2.7 | 1.5 | 0 | 30 |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.065 | 0.035 | 0.23 | 0.13 | 0 | 2.5 |
| Quantity not specified | 30 g | 18 | 0.78 | 0.42 | 2.7 | 1.5 | 0 | 30 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172212
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cream, half and half, fat free (official name from the source)
- Français: Crème, mi-crème mi-lait, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Sahne, Kaffeesahne ("Half and Half"), fettfrei (machine-translated, corrected by a second independent pass)
- Italiano: Panna, metà latte e metà panna, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Nata, mitad leche mitad nata, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Cream, fluid, light (coffee cream or table cream)
- Cream, whipped, cream topping, pressurized
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream substitute, powdered, light
- Cream substitute, flavored, liquid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172212" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.