Cream substitute, liquid, light
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 71 kcalEnergy
- 0.8 gProtein
- 3.5 gFat
- 9.1 gCarbohydrate
| Nutrient | Per 100 g | 1 fl oz | Source field |
|---|---|---|---|
| Energy | 71 kcal | 21 kcal | 1008 Energy |
| Energy (kJ) | 297 kJ | 89 kJ | 1062 Energy |
| Protein | 0.8 g | 0.24 g | 1003 Protein |
| Fat | 3.5 g | 1.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.896 g | 0.27 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.03 g | 0.61 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.42 g | 0.13 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.1 g | 2.7 g | 1005 Carbohydrate, by difference |
| Sugars | 9.1 g | 2.7 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 60 mg | 18 mg | 1093 Sodium, Na |
| Potassium | 177 mg | 53 mg | 1092 Potassium, K |
| Calcium | 1 mg | 0.3 mg | 1087 Calcium, Ca |
| Iron | 0.56 mg | 0.17 mg | 1089 Iron, Fe |
| Water | 86.2 g | 25.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fl oz | 30 g | 21 | 0.24 | 1.1 | 2.7 | 2.7 | 0 | 18 |
| 1 cup | 242 g | 172 | 1.9 | 8.5 | 22 | 22 | 0 | 145 |
| 1 individual container | 5 g | 4 | 0.04 | 0.17 | 0.46 | 0.46 | 0 | 3 |
| Guideline amount per fl oz of beverage | 2.5 g | 2 | 0.02 | 0.087 | 0.23 | 0.23 | 0 | 1.5 |
| Quantity not specified | 20 g | 14 | 0.16 | 0.7 | 1.8 | 1.8 | 0 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168097
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cream substitute, liquid, light (official name from the source)
- Français: Succédané de crème, liquide, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Sahneersatz, flüssig, light (machine-translated, confirmed by a second independent pass)
- Italiano: Sostituto della panna, liquido, light (machine-translated, confirmed by a second independent pass)
- Español: Sustituto de nata, líquido, light (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Cream, fluid, light (coffee cream or table cream)
- Cream, whipped, cream topping, pressurized
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream, half and half, fat free
- Cream substitute, powdered, light
- Cream substitute, flavored, liquid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168097" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.