Edamame, frozen, prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 121 kcalEnergy
- 11.91 gProtein
- 5.2 gFat
- 8.91 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 121 kcal | 188 kcal | 1008 Energy |
| Energy (kJ) | 507 kJ | 786 kJ | 1062 Energy |
| Protein | 11.91 g | 18.5 g | 1003 Protein |
| Fat | 5.2 g | 8.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.62 g | 0.96 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.282 g | 2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.156 g | 3.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.009 g | 0.014 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.91 g | 13.8 g | 1005 Carbohydrate, by difference |
| Sugars | 2.18 g | 3.4 g | 2000 Total Sugars |
| Dietary fibre | 5.2 g | 8.1 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 9.3 mg | 1093 Sodium, Na |
| Potassium | 436 mg | 676 mg | 1092 Potassium, K |
| Calcium | 63 mg | 98 mg | 1087 Calcium, Ca |
| Iron | 2.27 mg | 3.5 mg | 1089 Iron, Fe |
| Water | 72.77 g | 113 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 155 g | 188 | 18.5 | 8.1 | 13.8 | 3.4 | 8.1 | 9.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168411
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Edamame, frozen, prepared (official name from the source)
- Français: Edamame, surgelés, préparés (machine-translated, confirmed by a second independent pass)
- Deutsch: Edamame, tiefgekühlt, zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Edamame, surgelati, preparati (machine-translated, confirmed by a second independent pass)
- Español: Edamame, congelados, preparados (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Edamame, frozen, prepared (fdc:2758981)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168411" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.