Eggnog
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 88 kcalEnergy
- 4.55 gProtein
- 4.19 gFat
- 8.05 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 88 kcal | 224 kcal | 1008 Energy |
| Energy (kJ) | 367 kJ | 932 kJ | 1062 Energy |
| Protein | 4.55 g | 11.6 g | 1003 Protein |
| Fat | 4.19 g | 10.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.591 g | 6.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.302 g | 3.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.198 g | 0.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 59 mg | 150 mg | 1253 Cholesterol |
| Carbohydrate | 8.05 g | 20.4 g | 1005 Carbohydrate, by difference |
| Sugars | 8.05 g | 20.4 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 54 mg | 137 mg | 1093 Sodium, Na |
| Potassium | 165 mg | 419 mg | 1092 Potassium, K |
| Calcium | 130 mg | 330 mg | 1087 Calcium, Ca |
| Iron | 0.2 mg | 0.51 mg | 1089 Iron, Fe |
| Water | 82.54 g | 210 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 254 g | 224 | 11.6 | 10.6 | 20.4 | 20.4 | 0 | 137 |
| 1 fl oz | 31.8 g | 28 | 1.4 | 1.3 | 2.6 | 2.6 | 0 | 17 |
| 1 quart | 1,016 g | 894 | 46.2 | 42.6 | 81.8 | 81.8 | 0 | 549 |
| Quantity not specified | 256 g | 225 | 11.6 | 10.7 | 20.6 | 20.6 | 0 | 138 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171258
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Eggnog (official name from the source)
- Français: Lait de poule (eggnog) (machine-translated, confirmed by a second independent pass)
- Deutsch: Eierpunsch (Eggnog) (machine-translated, confirmed by a second independent pass)
- Italiano: Zabaione americano (eggnog) (machine-translated, confirmed by a second independent pass)
- Español: Ponche de huevo (eggnog) (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Yogurt, plain, low fat
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cream, fluid, light (coffee cream or table cream)
- Sour cream, light
- Yogurt, Greek, plain, lowfat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171258" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.