Empanada, beef, with vegetables
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 291 kcalEnergy
- 7.19 gProtein
- 16 gFat
- 29.91 gCarbohydrate
| Nutrient | Per 100 g | 1 small/individual | Source field |
|---|---|---|---|
| Energy | 291 kcal | 102 kcal | 1008 Energy |
| Protein | 7.19 g | 2.5 g | 1003 Protein |
| Fat | 16 g | 5.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.655 g | 2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.139 g | 2.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.75 g | 0.61 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 13 mg | 4.5 mg | 1253 Cholesterol |
| Carbohydrate | 29.91 g | 10.5 g | 1005 Carbohydrate, by difference |
| Sugars | 2.75 g | 0.96 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 0.7 g | 1079 Fiber, total dietary |
| Sodium | 446 mg | 156 mg | 1093 Sodium, Na |
| Potassium | 176 mg | 62 mg | 1092 Potassium, K |
| Calcium | 47 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 1.62 mg | 0.57 mg | 1089 Iron, Fe |
| Water | 45.27 g | 15.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/individual | 35 g | 102 | 2.5 | 5.6 | 10.5 | 0.96 | 0.7 | 156 |
| 1 regular/large | 130 g | 378 | 9.3 | 20.8 | 38.9 | 3.6 | 2.6 | 580 |
| Quantity not specified | 105 g | 306 | 7.5 | 16.8 | 31.4 | 2.9 | 2.1 | 468 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708712
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Empanada, beef, with vegetables (official name from the source)
- Français: Empanada, bœuf, aux légumes (machine-translated, confirmed by a second independent pass)
- Deutsch: Empanada, Rind, mit Gemüse (machine-translated, confirmed by a second independent pass)
- Italiano: Empanada, manzo, con verdure (machine-translated, confirmed by a second independent pass)
- Español: Empanada, ternera, con verduras (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708712" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.