Enchilada, chicken
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 178 kcalEnergy
- 10.03 gProtein
- 9.02 gFat
- 14.64 gCarbohydrate
| Nutrient | Per 100 g | 1 enchilada, any size | Source field |
|---|---|---|---|
| Energy | 178 kcal | 267 kcal | 1008 Energy |
| Protein | 10.03 g | 15 g | 1003 Protein |
| Fat | 9.02 g | 13.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.22 g | 4.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.753 g | 4.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.916 g | 2.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 33 mg | 50 mg | 1253 Cholesterol |
| Carbohydrate | 14.64 g | 22 g | 1005 Carbohydrate, by difference |
| Sugars | 0.79 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 2.3 g | 3.5 g | 1079 Fiber, total dietary |
| Sodium | 459 mg | 689 mg | 1093 Sodium, Na |
| Potassium | 190 mg | 285 mg | 1092 Potassium, K |
| Calcium | 116 mg | 174 mg | 1087 Calcium, Ca |
| Iron | 0.86 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 64.4 g | 96.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 enchilada, any size | 150 g | 267 | 15 | 13.5 | 22 | 1.2 | 3.5 | 689 |
| 1 cup | 170 g | 303 | 17.1 | 15.3 | 24.9 | 1.3 | 3.9 | 780 |
| Quantity not specified | 150 g | 267 | 15 | 13.5 | 22 | 1.2 | 3.5 | 689 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708568
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Enchilada, chicken (official name from the source)
- Français: Enchilada, poulet (machine-translated, confirmed by a second independent pass)
- Deutsch: Enchilada, Hähnchen (machine-translated, confirmed by a second independent pass)
- Italiano: Enchilada, pollo (machine-translated, confirmed by a second independent pass)
- Español: Enchilada, pollo (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708568" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.