Fast foods, potato, mashed
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 89 kcalEnergy
- 1.65 gProtein
- 2.82 gFat
- 14.65 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 89 kcal | 215 kcal | 1008 Energy |
| Energy (kJ) | 370 kJ | 895 kJ | 1062 Energy |
| Protein | 1.65 g | 4 g | 1003 Protein |
| Fat | 2.82 g | 6.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.577 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.72 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.342 g | 3.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.105 g | 0.25 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.65 g | 35.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0.5 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 3.1 g | 1079 Fiber, total dietary |
| Sodium | 306 mg | 741 mg | 1093 Sodium, Na |
| Potassium | 286 mg | 692 mg | 1092 Potassium, K |
| Calcium | 18 mg | 44 mg | 1087 Calcium, Ca |
| Iron | 0.31 mg | 0.75 mg | 1089 Iron, Fe |
| Water | 79.62 g | 193 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 242 g | 215 | 4 | 6.8 | 35.5 | 1.2 | 3.1 | 741 |
| Quantity not specified | 125 g | 111 | 2.1 | 3.5 | 18.3 | 0.63 | 1.6 | 383 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170699
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fast foods, potato, mashed (official name from the source)
- Français: Restauration rapide, pommes de terre, en purée (machine-translated, confirmed by a second independent pass)
- Deutsch: Fast Food, Kartoffelpüree (machine-translated, confirmed by a second independent pass)
- Italiano: Fast food, patate, purè (machine-translated, confirmed by a second independent pass)
- Español: Comida rápida, puré de patatas (machine-translated, confirmed by a second independent pass)
Related foods
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
- Fast food, biscuit
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
- Fast foods, potato, french fried in vegetable oil
- Fast foods, chicken, breaded and fried, boneless pieces, plain
- Fast foods, potatoes, hash browns, round pieces or patty
- Fast Foods, Fried Chicken, Wing, meat and skin and breading
- Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170699" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.