Flour, whole wheat, unenriched
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 370 kcalEnergy
- 15.1 gProtein
- 2.73 gFat
- 71.2 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 370 kcal | 444 kcal | 1008 Energy |
| Energy (kJ) | 1,550 kJ | 1,860 kJ | 1062 Energy |
| Protein | 15.1 g | 18.1 g | 1003 Protein |
| Fat | 2.73 g | 3.3 g | 1004 Total lipid (fat) |
| Carbohydrate | 71.2 g | 85.4 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 10.6 g | 12.7 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 3.6 mg | 1093 Sodium, Na |
| Potassium | 376 mg | 451 mg | 1092 Potassium, K |
| Calcium | 38 mg | 46 mg | 1087 Calcium, Ca |
| Iron | 3.86 mg | 4.6 mg | 1089 Iron, Fe |
| Water | 9.44 g | 11.3 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 120 g | 444 | 18.1 | 3.3 | 85.4 | 12.7 | 3.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:790085
- Published
- 2020-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Flour, whole wheat, unenriched (official name from the source)
- Français: Farine, blé complet, non enrichie (machine-translated, confirmed by a second independent pass)
- Deutsch: Mehl, Weizenvollkorn, nicht angereichert (machine-translated, confirmed by a second independent pass)
- Italiano: Farina, integrale di frumento, non arricchita (machine-translated, confirmed by a second independent pass)
- Español: Harina, de trigo integral, no enriquecida (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (fdc:168893, 340 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, soy, defatted
- Flour, potato
- Flour, buckwheat
- Flour, soy, full-fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:790085" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.