Flour, buckwheat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 334.302 kcalEnergy
- 8.885 gProtein
- 2.484 gFat
- 75.018 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 334.302 kcal | 401 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 8.885 g | 10.7 g | 1003 Protein |
| Fat | 2.484 g | 3 g | 1004 Total lipid (fat) |
| Carbohydrate | 75.018 g | 90 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 10.35 g | 12.4 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 378.1 mg | 454 mg | 1092 Potassium, K |
| Calcium | 30.55 mg | 37 mg | 1087 Calcium, Ca |
| Iron | 3.84 mg | 4.6 mg | 1089 Iron, Fe |
| Water | 12.04 g | 14.4 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 120 g | 401 | 10.7 | 3 | 90 | 12.4 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2512374
- Published
- 2023-04-20
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Flour, buckwheat (official name from the source)
- Français: Farine, sarrasin (machine-translated, confirmed by a second independent pass)
- Deutsch: Mehl, Buchweizen (machine-translated, confirmed by a second independent pass)
- Italiano: Farina, di grano saraceno (machine-translated, confirmed by a second independent pass)
- Español: Harina, de trigo sarraceno (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Buckwheat flour, whole-groat (fdc:170687, 335 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Flour, soy, defatted
- Flour, potato
- Flour, soy, full-fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2512374" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.