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Flour, potato

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (160 g)
NutrientPer 100 g1 cupSource field
Energy352.682 kcal564 kcal2048 Energy (Atwater Specific Factors)
Protein8.113 g13 g1003 Protein
Fat0.951 g1.5 g1004 Total lipid (fat)
Carbohydrate79.942 g128 g1005 Carbohydrate, by difference
Dietary fibre5.401 g8.6 g1079 Fiber, total dietary
Sodium47.66 mg76 mg1093 Sodium, Na
Potassium1,269 mg2,030 mg1092 Potassium, K
Calcium44.12 mg71 mg1087 Calcium, Ca
Iron11.97 mg19 mg1089 Iron, Fe
Water8.281 g13.2 g1051 Water

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Dietary fibre (g)Sodium (mg)
1 cup160 g564131.51288.676

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Foundation Foods, 2026-04-30
Source record
fdc:2261422
Published
2022-04-28
Retrieved
2026-10-10
Food group
Vegetables
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov

Names in other languages

Other analyses of the same food

USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.

Related foods

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The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2261422" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.