Flour, wheat, all-purpose, unenriched, unbleached
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 362 kcalEnergy
- 12 gProtein
- 1.7 gFat
- 74.6 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 362 kcal | 453 kcal | 1008 Energy |
| Energy (kJ) | 1,510 kJ | 1,888 kJ | 1062 Energy |
| Protein | 12 g | 15 g | 1003 Protein |
| Fat | 1.7 g | 2.1 g | 1004 Total lipid (fat) |
| Carbohydrate | 74.6 g | 93.3 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 3 g | 3.8 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 2.5 mg | 1093 Sodium, Na |
| Potassium | 150 mg | 188 mg | 1092 Potassium, K |
| Calcium | 22 mg | 28 mg | 1087 Calcium, Ca |
| Iron | 1.18 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 11.1 g | 13.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 125 g | 453 | 15 | 2.1 | 93.3 | 3.8 | 2.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:790018
- Published
- 2020-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Flour, wheat, all-purpose, unenriched, unbleached (official name from the source)
- Français: Farine, blé, tout usage, non enrichie, non blanchie (machine-translated, confirmed by a second independent pass)
- Deutsch: Mehl, Weizen, Allzweck, nicht angereichert, ungebleicht (machine-translated, confirmed by a second independent pass)
- Italiano: Farina, di frumento, per tutti gli usi, non arricchita, non sbiancata (machine-translated, confirmed by a second independent pass)
- Español: Harina, de trigo, todo uso, no enriquecida, sin blanquear (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Wheat flour, white, all-purpose, unenriched (fdc:169761, 364 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Flour, soy, defatted
- Flour, potato
- Flour, buckwheat
- Flour, soy, full-fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:790018" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.