Flour, bread, white, enriched, unbleached
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 363 kcalEnergy
- 14.3 gProtein
- 1.65 gFat
- 72.8 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 363 kcal | 497 kcal | 1008 Energy |
| Energy (kJ) | 1,520 kJ | 2,082 kJ | 1062 Energy |
| Protein | 14.3 g | 19.6 g | 1003 Protein |
| Fat | 1.65 g | 2.3 g | 1004 Total lipid (fat) |
| Carbohydrate | 72.8 g | 99.7 g | 1005 Carbohydrate, by difference |
| Sodium | 3 mg | 4.1 mg | 1093 Sodium, Na |
| Potassium | 127 mg | 174 mg | 1092 Potassium, K |
| Calcium | 19 mg | 26 mg | 1087 Calcium, Ca |
| Iron | 5.55 mg | 7.6 mg | 1089 Iron, Fe |
| Water | 10.7 g | 14.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup | 137 g | 497 | 19.6 | 2.3 | 99.7 | 4.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:790146
- Published
- 2020-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Flour, bread, white, enriched, unbleached (official name from the source)
- Français: Farine, de force (à pain), blanche, enrichie, non blanchie (machine-translated, confirmed by a second independent pass)
- Deutsch: Mehl, Brotmehl, weiß, angereichert, ungebleicht (machine-translated, confirmed by a second independent pass)
- Italiano: Farina, per pane, bianca, arricchita, non sbiancata (machine-translated, confirmed by a second independent pass)
- Español: Harina, de fuerza (panadera), blanca, enriquecida, sin blanquear (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Wheat flour, white, bread, enriched (fdc:168896, 361 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
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- Flour, whole wheat, unenriched
- Flour, soy, defatted
- Flour, potato
- Flour, buckwheat
- Flour, soy, full-fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:790146" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.