Ginger root, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 80 kcalEnergy
- 1.82 gProtein
- 0.75 gFat
- 17.77 gCarbohydrate
| Nutrient | Per 100 g | 1 tsp | Source field |
|---|---|---|---|
| Energy | 80 kcal | 2 kcal | 1008 Energy |
| Energy (kJ) | 333 kJ | 7 kJ | 1062 Energy |
| Protein | 1.82 g | 0.036 g | 1003 Protein |
| Fat | 0.75 g | 0.015 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.203 g | 0.004 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.154 g | 0.003 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.154 g | 0.003 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 17.77 g | 0.36 g | 1005 Carbohydrate, by difference |
| Sugars | 1.7 g | 0.034 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 0.04 g | 1079 Fiber, total dietary |
| Sodium | 13 mg | 0.26 mg | 1093 Sodium, Na |
| Potassium | 415 mg | 8.3 mg | 1092 Potassium, K |
| Calcium | 16 mg | 0.32 mg | 1087 Calcium, Ca |
| Iron | 0.6 mg | 0.01 mg | 1089 Iron, Fe |
| Water | 78.89 g | 1.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tsp | 2 g | 2 | 0.036 | 0.015 | 0.36 | 0.034 | 0.04 | 0.26 |
| 0.25 cup slices (1" dia) | 24 g | 19 | 0.44 | 0.18 | 4.3 | 0.41 | 0.48 | 3.1 |
| 5 slices (1" dia) | 11 g | 9 | 0.2 | 0.083 | 2 | 0.19 | 0.22 | 1.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169231
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Ginger root, raw (official name from the source)
- Français: Racine de gingembre, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Ingwerwurzel, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Radice di zenzero, cruda (machine-translated, confirmed by a second independent pass)
- Español: Raíz de jengibre, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169231" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.