Guavas, common, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 68 kcalEnergy
- 2.55 gProtein
- 0.95 gFat
- 14.32 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 68 kcal | 112 kcal | 1008 Energy |
| Energy (kJ) | 285 kJ | 470 kJ | 1062 Energy |
| Protein | 2.55 g | 4.2 g | 1003 Protein |
| Fat | 0.95 g | 1.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.272 g | 0.45 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.087 g | 0.14 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.401 g | 0.66 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.32 g | 23.6 g | 1005 Carbohydrate, by difference |
| Sugars | 8.92 g | 14.7 g | 2000 Total Sugars |
| Dietary fibre | 5.4 g | 8.9 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 3.3 mg | 1093 Sodium, Na |
| Potassium | 417 mg | 688 mg | 1092 Potassium, K |
| Calcium | 18 mg | 30 mg | 1087 Calcium, Ca |
| Iron | 0.26 mg | 0.43 mg | 1089 Iron, Fe |
| Water | 80.8 g | 133 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 165 g | 112 | 4.2 | 1.6 | 23.6 | 14.7 | 8.9 | 3.3 |
| 1 fruit, without refuse | 55 g | 37 | 1.4 | 0.52 | 7.9 | 4.9 | 3 | 1.1 |
| 1 fruit | 55 g | 37 | 1.4 | 0.52 | 7.9 | 4.9 | 3 | 1.1 |
| 1 slice | 15 g | 10 | 0.38 | 0.14 | 2.1 | 1.3 | 0.81 | 0.3 |
| Quantity not specified | 55 g | 37 | 1.4 | 0.52 | 7.9 | 4.9 | 3 | 1.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173044
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Guavas, common, raw (official name from the source)
- Français: Goyaves, communes, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Guaven, gewöhnliche, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Guava, comune, cruda (machine-translated, confirmed by a second independent pass)
- Español: Guayabas, comunes, crudas (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173044" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.