Ham sandwich on white, with cheese
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 213 kcalEnergy
- 14.08 gProtein
- 7.46 gFat
- 22.43 gCarbohydrate
| Nutrient | Per 100 g | 1 regular | Source field |
|---|---|---|---|
| Energy | 213 kcal | 288 kcal | 1008 Energy |
| Protein | 14.08 g | 19 g | 1003 Protein |
| Fat | 7.46 g | 10.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.323 g | 4.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.896 g | 2.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.203 g | 1.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 30 mg | 41 mg | 1253 Cholesterol |
| Carbohydrate | 22.43 g | 30.3 g | 1005 Carbohydrate, by difference |
| Sugars | 2.77 g | 3.7 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 1.4 g | 1079 Fiber, total dietary |
| Sodium | 716 mg | 967 mg | 1093 Sodium, Na |
| Potassium | 248 mg | 335 mg | 1092 Potassium, K |
| Calcium | 232 mg | 313 mg | 1087 Calcium, Ca |
| Iron | 1.78 mg | 2.4 mg | 1089 Iron, Fe |
| Water | 52.85 g | 71.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 regular | 135 g | 288 | 19 | 10.1 | 30.3 | 3.7 | 1.4 | 967 |
| 1 large | 205 g | 437 | 28.9 | 15.3 | 46 | 5.7 | 2 | 1,468 |
| 1 regular or 6" submarine | 205 g | 437 | 28.9 | 15.3 | 46 | 5.7 | 2 | 1,468 |
| 1 miniature/slider | 70 g | 149 | 9.9 | 5.2 | 15.7 | 1.9 | 0.7 | 501 |
| Quantity not specified | 135 g | 288 | 19 | 10.1 | 30.3 | 3.7 | 1.4 | 967 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706965
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Ham sandwich on white, with cheese (official name from the source)
- Français: Sandwich au jambon sur pain blanc, avec fromage (machine-translated, confirmed by a second independent pass)
- Deutsch: Schinken-Sandwich auf Weißbrot, mit Käse (machine-translated, confirmed by a second independent pass)
- Italiano: Sandwich al prosciutto su pane bianco, con formaggio (machine-translated, confirmed by a second independent pass)
- Español: Sándwich de jamón en pan blanco, con queso (machine-translated, confirmed by a second independent pass)
Related foods
- Ham or pork salad
- Chili with meat, canned
- Macaroni or noodles with cheese, made from packaged mix
- Tuna salad, made with mayonnaise
- Barbecue beef, with sauce
- Barbecue pork, with sauce
- Chicken or turkey salad, made with mayonnaise
- Salisbury steak with gravy, potatoes, vegetable, frozen meal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706965" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.