Honey
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 304 kcalEnergy
- 0.3 gProtein
- 0 gFat
- 82.4 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 304 kcal | 1,031 kcal | 1008 Energy |
| Energy (kJ) | 1,272 kJ | 4,312 kJ | 1062 Energy |
| Protein | 0.3 g | 1 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 82.4 g | 279 g | 1005 Carbohydrate, by difference |
| Sugars | 82.12 g | 278 g | 2000 Total Sugars |
| Dietary fibre | 0.2 g | 0.68 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 14 mg | 1093 Sodium, Na |
| Potassium | 52 mg | 176 mg | 1092 Potassium, K |
| Calcium | 6 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.42 mg | 1.4 mg | 1089 Iron, Fe |
| Water | 17.1 g | 58 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 339 g | 1,031 | 1 | 0 | 279 | 278 | 0.68 | 14 |
| 1 tbsp | 21 g | 64 | 0.063 | 0 | 17.3 | 17.2 | 0.042 | 0.84 |
| 1 packet (0.5 oz) | 14 g | 43 | 0.042 | 0 | 11.5 | 11.5 | 0.028 | 0.56 |
| 1 tablespoon | 20 g | 61 | 0.06 | 0 | 16.5 | 16.4 | 0.04 | 0.8 |
| 1 single serving container | 14 g | 43 | 0.042 | 0 | 11.5 | 11.5 | 0.028 | 0.56 |
| Guideline amount per fl oz of beverage | 2.4 g | 7 | 0.007 | 0 | 2 | 2 | 0.005 | 0.1 |
| Guideline amount per slice of bread/roll | 10 g | 30 | 0.03 | 0 | 8.2 | 8.2 | 0.02 | 0.4 |
| Quantity not specified | 7 g | 21 | 0.021 | 0 | 5.8 | 5.7 | 0.014 | 0.28 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169640
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Honey (official name from the source)
- Français: Miel (machine-translated, confirmed by a second independent pass)
- Deutsch: Honig (machine-translated, confirmed by a second independent pass)
- Italiano: Miele (machine-translated, confirmed by a second independent pass)
- Español: Miel (machine-translated, confirmed by a second independent pass)
Related foods
- Sugars, brown
- Cocoa, dry powder, unsweetened
- Jams and preserves
- Frostings, vanilla, creamy, ready-to-eat
- Jellies
- Ice creams, vanilla
- Sugars, powdered
- Candies, milk chocolate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169640" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.