Ice cream, NFS
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 221 kcalEnergy
- 3.57 gProtein
- 11.3 gFat
- 26.36 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 221 kcal | 298 kcal | 1008 Energy |
| Protein | 3.57 g | 4.8 g | 1003 Protein |
| Fat | 11.3 g | 15.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.863 g | 9.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.125 g | 4.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.498 g | 0.67 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 42 mg | 57 mg | 1253 Cholesterol |
| Carbohydrate | 26.36 g | 35.6 g | 1005 Carbohydrate, by difference |
| Sugars | 22.86 g | 30.9 g | 2000 Total Sugars |
| Dietary fibre | 0.8 g | 1.1 g | 1079 Fiber, total dietary |
| Sodium | 90 mg | 122 mg | 1093 Sodium, Na |
| Potassium | 203 mg | 274 mg | 1092 Potassium, K |
| Calcium | 124 mg | 167 mg | 1087 Calcium, Ca |
| Iron | 0.3 mg | 0.41 mg | 1089 Iron, Fe |
| Water | 57.81 g | 78 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 298 | 4.8 | 15.3 | 35.6 | 30.9 | 1.1 | 122 |
| 1 scoop | 120 g | 265 | 4.3 | 13.6 | 31.6 | 27.4 | 0.96 | 108 |
| 1 small ice cream cup | 120 g | 265 | 4.3 | 13.6 | 31.6 | 27.4 | 0.96 | 108 |
| 1 medium ice cream cup | 240 g | 530 | 8.6 | 27.1 | 63.3 | 54.9 | 1.9 | 216 |
| 1 large ice cream cup | 360 g | 796 | 12.9 | 40.7 | 94.9 | 82.3 | 2.9 | 324 |
| 1 slice | 66 g | 146 | 2.4 | 7.5 | 17.4 | 15.1 | 0.53 | 59 |
| 1 cubic inch | 9.2 g | 20 | 0.33 | 1 | 2.4 | 2.1 | 0.074 | 8.3 |
| 1 individual container | 75 g | 166 | 2.7 | 8.5 | 19.8 | 17.1 | 0.6 | 68 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705629
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Ice cream, NFS (official name from the source)
- Français: Glace, sans précision (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiscreme, o. n. A. (machine-translated, confirmed by a second independent pass)
- Italiano: Gelato, non specificato (machine-translated, confirmed by a second independent pass)
- Español: Helado, sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Ice cream sundae, hot fudge topping
- Cake or cupcake, white, no icing
- Cake or cupcake, chocolate, no icing
- Cake or cupcake, spice
- Light ice cream, vanilla
- Sugar, cinnamon
- Light ice cream, chocolate
- Custard
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705629" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.