Light ice cream, vanilla
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 174 kcalEnergy
- 4.38 gProtein
- 6.14 gFat
- 25.44 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 174 kcal | 235 kcal | 1008 Energy |
| Protein | 4.38 g | 5.9 g | 1003 Protein |
| Fat | 6.14 g | 8.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.488 g | 4.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.568 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.48 g | 0.65 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 27 mg | 36 mg | 1253 Cholesterol |
| Carbohydrate | 25.44 g | 34.3 g | 1005 Carbohydrate, by difference |
| Sugars | 14.29 g | 19.3 g | 2000 Total Sugars |
| Dietary fibre | 0.2 g | 0.27 g | 1079 Fiber, total dietary |
| Sodium | 85 mg | 115 mg | 1093 Sodium, Na |
| Potassium | 202 mg | 273 mg | 1092 Potassium, K |
| Calcium | 148 mg | 200 mg | 1087 Calcium, Ca |
| Iron | 0.19 mg | 0.26 mg | 1089 Iron, Fe |
| Water | 62.68 g | 84.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 235 | 5.9 | 8.3 | 34.3 | 19.3 | 0.27 | 115 |
| 1 scoop | 120 g | 209 | 5.3 | 7.4 | 30.5 | 17.1 | 0.24 | 102 |
| 1 small ice cream cup | 120 g | 209 | 5.3 | 7.4 | 30.5 | 17.1 | 0.24 | 102 |
| 1 medium ice cream cup | 240 g | 418 | 10.5 | 14.7 | 61.1 | 34.3 | 0.48 | 204 |
| 1 large ice cream cup | 360 g | 626 | 15.8 | 22.1 | 91.6 | 51.4 | 0.72 | 306 |
| 1 cubic inch | 9.2 g | 16 | 0.4 | 0.56 | 2.3 | 1.3 | 0.018 | 7.8 |
| Quantity not specified | 135 g | 235 | 5.9 | 8.3 | 34.3 | 19.3 | 0.27 | 115 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705665
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Light ice cream, vanilla (official name from the source)
- Français: Glace allégée, vanille (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiscreme light, Vanille (machine-translated, confirmed by a second independent pass)
- Italiano: Gelato light, vaniglia (machine-translated, confirmed by a second independent pass)
- Español: Helado light, vainilla (machine-translated, confirmed by a second independent pass)
Related foods
- Light ice cream, chocolate
- Cake or cupcake, white, no icing
- Cake or cupcake, chocolate, no icing
- Cake or cupcake, spice
- Sugar, cinnamon
- Custard
- Simple syrup
- Cheesecake, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705665" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.