Light ice cream, chocolate
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 180 kcalEnergy
- 4.27 gProtein
- 6.46 gFat
- 26.24 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 180 kcal | 243 kcal | 1008 Energy |
| Protein | 4.27 g | 5.8 g | 1003 Protein |
| Fat | 6.46 g | 8.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.995 g | 5.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.493 g | 2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.384 g | 0.52 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 22 mg | 30 mg | 1253 Cholesterol |
| Carbohydrate | 26.24 g | 35.4 g | 1005 Carbohydrate, by difference |
| Sugars | 15.18 g | 20.5 g | 2000 Total Sugars |
| Dietary fibre | 0.8 g | 1.1 g | 1079 Fiber, total dietary |
| Sodium | 73 mg | 99 mg | 1093 Sodium, Na |
| Potassium | 183 mg | 247 mg | 1092 Potassium, K |
| Calcium | 140 mg | 189 mg | 1087 Calcium, Ca |
| Iron | 0.58 mg | 0.78 mg | 1089 Iron, Fe |
| Water | 62.21 g | 84 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 243 | 5.8 | 8.7 | 35.4 | 20.5 | 1.1 | 99 |
| 1 scoop | 120 g | 216 | 5.1 | 7.8 | 31.5 | 18.2 | 0.96 | 88 |
| 1 small ice cream cup | 120 g | 216 | 5.1 | 7.8 | 31.5 | 18.2 | 0.96 | 88 |
| 1 medium ice cream cup | 240 g | 432 | 10.2 | 15.5 | 63 | 36.4 | 1.9 | 175 |
| 1 large ice cream cup | 360 g | 648 | 15.4 | 23.3 | 94.5 | 54.6 | 2.9 | 263 |
| 1 cubic inch | 9.2 g | 17 | 0.39 | 0.59 | 2.4 | 1.4 | 0.074 | 6.7 |
| Quantity not specified | 135 g | 243 | 5.8 | 8.7 | 35.4 | 20.5 | 1.1 | 99 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705666
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Light ice cream, chocolate (official name from the source)
- Français: Glace allégée, chocolat (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiscreme light, Schokolade (machine-translated, confirmed by a second independent pass)
- Italiano: Gelato light, cioccolato (machine-translated, confirmed by a second independent pass)
- Español: Helado light, chocolate (machine-translated, confirmed by a second independent pass)
Related foods
- Light ice cream, vanilla
- Cake or cupcake, white, no icing
- Cake or cupcake, chocolate, no icing
- Cake or cupcake, spice
- Sugar, cinnamon
- Custard
- Simple syrup
- Cheesecake, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705666" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.