Ice creams, chocolate
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 216 kcalEnergy
- 3.8 gProtein
- 11 gFat
- 28.2 gCarbohydrate
| Nutrient | Per 100 g | 1 individual (3.5 fl oz) | Source field |
|---|---|---|---|
| Energy | 216 kcal | 125 kcal | 1008 Energy |
| Energy (kJ) | 904 kJ | 524 kJ | 1062 Energy |
| Protein | 3.8 g | 2.2 g | 1003 Protein |
| Fat | 11 g | 6.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.8 g | 3.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.21 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.41 g | 0.24 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 34 mg | 20 mg | 1253 Cholesterol |
| Carbohydrate | 28.2 g | 16.4 g | 1005 Carbohydrate, by difference |
| Sugars | 25.36 g | 14.7 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 0.7 g | 1079 Fiber, total dietary |
| Sodium | 76 mg | 44 mg | 1093 Sodium, Na |
| Potassium | 249 mg | 144 mg | 1092 Potassium, K |
| Calcium | 109 mg | 63 mg | 1087 Calcium, Ca |
| Iron | 0.93 mg | 0.54 mg | 1089 Iron, Fe |
| Water | 55.7 g | 32.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 individual (3.5 fl oz) | 58 g | 125 | 2.2 | 6.4 | 16.4 | 14.7 | 0.7 | 44 |
| 0.5 cup (4 fl oz) | 66 g | 143 | 2.5 | 7.3 | 18.6 | 16.7 | 0.79 | 50 |
| 1 cup | 135 g | 292 | 5.1 | 14.8 | 38.1 | 34.2 | 1.6 | 103 |
| 1 scoop | 120 g | 259 | 4.6 | 13.2 | 33.8 | 30.4 | 1.4 | 91 |
| 1 small ice cream cup | 120 g | 259 | 4.6 | 13.2 | 33.8 | 30.4 | 1.4 | 91 |
| 1 medium ice cream cup | 240 g | 518 | 9.1 | 26.4 | 67.7 | 60.9 | 2.9 | 182 |
| 1 large ice cream cup | 360 g | 778 | 13.7 | 39.6 | 102 | 91.3 | 4.3 | 274 |
| 1 cubic inch | 9.2 g | 20 | 0.35 | 1 | 2.6 | 2.3 | 0.11 | 7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168809
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Ice creams, chocolate (official name from the source)
- Français: Glaces, chocolat (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiscreme, Schokolade (machine-translated, confirmed by a second independent pass)
- Italiano: Gelati, cioccolato (machine-translated, confirmed by a second independent pass)
- Español: Helados, chocolate (machine-translated, confirmed by a second independent pass)
Related foods
- Ice creams, vanilla
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Ice creams, vanilla, light
- Ice creams, chocolate, light
- Ice creams, vanilla, light, no sugar added
- Ice cream, bar or stick, chocolate covered
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168809" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.