Kale, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 36 kcalEnergy
- 2.94 gProtein
- 1.21 gFat
- 5.3 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cooked | Source field |
|---|---|---|---|
| Energy | 36 kcal | 42 kcal | 1008 Energy |
| Energy (kJ) | 151 kJ | 178 kJ | 1062 Energy |
| Protein | 2.94 g | 3.5 g | 1003 Protein |
| Fat | 1.21 g | 1.4 g | 1004 Total lipid (fat) |
| Carbohydrate | 5.3 g | 6.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.12 g | 1.3 g | 1063 Sugars, Total |
| Sodium | 16 mg | 19 mg | 1093 Sodium, Na |
| Potassium | 144 mg | 170 mg | 1092 Potassium, K |
| Calcium | 150 mg | 177 mg | 1087 Calcium, Ca |
| Iron | 0.84 mg | 0.99 mg | 1089 Iron, Fe |
| Water | 89.8 g | 106 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, cooked | 118 g | 42 | 3.5 | 1.4 | 6.3 | 1.3 | 19 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:326196
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Kale, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Chou kale, surgelé, cuit, bouilli, égoutté, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Grünkohl (Kale), tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo riccio (kale), surgelato, cotto, bollito, sgocciolato, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Col rizada (kale), congelada, cocida, hervida, escurrida, sin sal (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Kale, frozen, cooked, boiled, drained, without salt (fdc:169240, 36 kcal)
Related foods
- Kale, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:326196" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.