Lettuce, iceberg, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 14.455 kcalEnergy
- 0.743 gProtein
- 0.074 gFat
- 3.369 gCarbohydrate
| Nutrient | Per 100 g | 1 cup shredded | Source field |
|---|---|---|---|
| Energy | 14.455 kcal | 10 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.743 g | 0.53 g | 1003 Protein |
| Fat | 0.074 g | 0.053 g | 1004 Total lipid (fat) |
| Carbohydrate | 3.369 g | 2.4 g | 1005 Carbohydrate, by difference |
| Sodium | 16.11 mg | 12 mg | 1093 Sodium, Na |
| Potassium | 139.3 mg | 100 mg | 1092 Potassium, K |
| Calcium | 14.24 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 0.033 mg | 0.02 mg | 1089 Iron, Fe |
| Water | 95.5 g | 68.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup shredded | 72 g | 10 | 0.53 | 0.053 | 2.4 | 12 |
| 1 cup, chopped (1/2" pieces, loosely packed) | 57 g | 8 | 0.42 | 0.042 | 1.9 | 9.2 |
| 1 head, large | 755 g | 109 | 5.6 | 0.56 | 25.4 | 122 |
| 1 head, medium (6" dia) | 539 g | 78 | 4 | 0.4 | 18.2 | 87 |
| 1 head, small | 324 g | 47 | 2.4 | 0.24 | 10.9 | 52 |
| 1 leaf, large | 15 g | 2 | 0.11 | 0.011 | 0.51 | 2.4 |
| 1 leaf, medium | 8 g | 1 | 0.059 | 0.006 | 0.27 | 1.3 |
| 1 leaf, small | 5 g | 1 | 0.037 | 0.004 | 0.17 | 0.81 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346388
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Lettuce, iceberg, raw (official name from the source)
- Français: Laitue, iceberg, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Salat, Eisberg, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Lattuga, iceberg, cruda (machine-translated, confirmed by a second independent pass)
- Español: Lechuga, iceberg, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Lettuce, iceberg (includes crisphead types), raw (fdc:169248, 14 kcal)
Related foods
- Lettuce, romaine, green, raw
- Lettuce, leaf, red, raw
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- Cucumber, with peel, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346388" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.