Lettuce, leaf, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 18.493 kcalEnergy
- 1.094 gProtein
- 0.156 gFat
- 4.066 gCarbohydrate
| Nutrient | Per 100 g | 1 cup shredded | Source field |
|---|---|---|---|
| Energy | 18.493 kcal | 7 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.094 g | 0.39 g | 1003 Protein |
| Fat | 0.156 g | 0.056 g | 1004 Total lipid (fat) |
| Carbohydrate | 4.066 g | 1.5 g | 1005 Carbohydrate, by difference |
| Sodium | 28.88 mg | 10 mg | 1093 Sodium, Na |
| Potassium | 277.1 mg | 100 mg | 1092 Potassium, K |
| Calcium | 39.84 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 0.32 mg | 0.12 mg | 1089 Iron, Fe |
| Water | 94.01 g | 33.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup shredded | 36 g | 7 | 0.39 | 0.056 | 1.5 | 10 |
| 1 head | 360 g | 67 | 3.9 | 0.56 | 14.6 | 104 |
| 1 leaf inner | 4.8 g | 1 | 0.052 | 0.008 | 0.2 | 1.4 |
| 1 leaf outer | 24 g | 4 | 0.26 | 0.038 | 0.98 | 6.9 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346391
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Lettuce, leaf, green, raw (official name from the source)
- Français: Laitue, à feuilles, verte, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Salat, Pflücksalat, grün, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Lattuga, da taglio, verde, cruda (machine-translated, confirmed by a second independent pass)
- Español: Lechuga, de hoja, verde, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Lettuce, green leaf, raw (fdc:169249, 15 kcal)
Related foods
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- Lettuce, romaine, green, raw
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- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346391" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.