Lettuce, leaf, red, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 14.685 kcalEnergy
- 0.883 gProtein
- 0.106 gFat
- 3.261 gCarbohydrate
| Nutrient | Per 100 g | 1 cup shredded | Source field |
|---|---|---|---|
| Energy | 14.685 kcal | 4 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.883 g | 0.25 g | 1003 Protein |
| Fat | 0.106 g | 0.03 g | 1004 Total lipid (fat) |
| Carbohydrate | 3.261 g | 0.91 g | 1005 Carbohydrate, by difference |
| Sodium | 24.89 mg | 7 mg | 1093 Sodium, Na |
| Potassium | 321.4 mg | 90 mg | 1092 Potassium, K |
| Calcium | 42.59 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.402 mg | 0.11 mg | 1089 Iron, Fe |
| Water | 95.05 g | 26.6 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup shredded | 28 g | 4 | 0.25 | 0.03 | 0.91 | 7 |
| 1 leaf inner | 2.6 g | 0 | 0.023 | 0.003 | 0.085 | 0.65 |
| 1 leaf outer | 17 g | 2 | 0.15 | 0.018 | 0.55 | 4.2 |
| 1 head | 309 g | 45 | 2.7 | 0.33 | 10.1 | 77 |
| 1 NLEA serving | 85 g | 12 | 0.75 | 0.09 | 2.8 | 21 |
| 1 leaf | 8 g | 1 | 0.071 | 0.009 | 0.26 | 2 |
| 1 cup | 25 g | 4 | 0.22 | 0.027 | 0.82 | 6.2 |
| Guideline amount in salad | 50 g | 7 | 0.44 | 0.053 | 1.6 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346390
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Lettuce, leaf, red, raw (official name from the source)
- Français: Laitue, à feuilles, rouge, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Salat, Pflücksalat, rot, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Lattuga, da taglio, rossa, cruda (machine-translated, confirmed by a second independent pass)
- Español: Lechuga, de hoja, roja, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Lettuce, red leaf, raw (fdc:168431, 13 kcal)
- Lettuce, Boston, raw (fdc:2709790, 18 kcal)
Related foods
- Lettuce, iceberg, raw
- Lettuce, romaine, green, raw
- Lettuce, leaf, green, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346390" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.