Simple syrup
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 184 kcalEnergy
- 0 gProtein
- 0.15 gFat
- 45.58 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 184 kcal | 589 kcal | 1008 Energy |
| Protein | 0 g | 0 g | 1003 Protein |
| Fat | 0.15 g | 0.48 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 45.58 g | 146 g | 1005 Carbohydrate, by difference |
| Sugars | 45.68 g | 146 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 9.6 mg | 1093 Sodium, Na |
| Potassium | 1 mg | 3.2 mg | 1092 Potassium, K |
| Calcium | 2 mg | 6.4 mg | 1087 Calcium, Ca |
| Iron | 0.02 mg | 0.06 mg | 1089 Iron, Fe |
| Water | 54.19 g | 173 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 320 g | 589 | 0 | 0.48 | 146 | 146 | 0 | 9.6 |
| 1 tablespoon | 20 g | 37 | 0 | 0.03 | 9.1 | 9.1 | 0 | 0.6 |
| Quantity not specified | 40 g | 74 | 0 | 0.06 | 18.2 | 18.3 | 0 | 1.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2710278
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Simple syrup (official name from the source)
- Français: Sirop de sucre simple (machine-translated, confirmed by a second independent pass)
- Deutsch: Läuterzucker (Zuckersirup) (machine-translated, confirmed by a second independent pass)
- Italiano: Sciroppo di zucchero semplice (machine-translated, confirmed by a second independent pass)
- Español: Almíbar simple (machine-translated, confirmed by a second independent pass)
Related foods
- Cake or cupcake, white, no icing
- Cake or cupcake, chocolate, no icing
- Cake or cupcake, spice
- Light ice cream, vanilla
- Sugar, cinnamon
- Light ice cream, chocolate
- Custard
- Cheesecake, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710278" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.