Litchis, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 66 kcalEnergy
- 0.83 gProtein
- 0.44 gFat
- 16.53 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 66 kcal | 125 kcal | 1008 Energy |
| Energy (kJ) | 276 kJ | 524 kJ | 1062 Energy |
| Protein | 0.83 g | 1.6 g | 1003 Protein |
| Fat | 0.44 g | 0.84 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.099 g | 0.19 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.12 g | 0.23 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.132 g | 0.25 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 16.53 g | 31.4 g | 1005 Carbohydrate, by difference |
| Sugars | 15.23 g | 28.9 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 2.5 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.9 mg | 1093 Sodium, Na |
| Potassium | 171 mg | 325 mg | 1092 Potassium, K |
| Calcium | 5 mg | 9.5 mg | 1087 Calcium, Ca |
| Iron | 0.31 mg | 0.59 mg | 1089 Iron, Fe |
| Water | 81.76 g | 155 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 190 g | 125 | 1.6 | 0.84 | 31.4 | 28.9 | 2.5 | 1.9 |
| 1 fruit without refuse | 9.6 g | 6 | 0.08 | 0.042 | 1.6 | 1.5 | 0.12 | 0.1 |
| 1 lychee | 10 g | 7 | 0.083 | 0.044 | 1.7 | 1.5 | 0.13 | 0.1 |
| Quantity not specified | 95 g | 63 | 0.79 | 0.42 | 15.7 | 14.5 | 1.2 | 0.95 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169086
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Litchis, raw (official name from the source)
- Français: Litchis, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Litschis, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Litchi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Lichis, crudos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169086" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.